Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that this is a very important part of our overall health and that it encourages greater weight loss. But what is the truth behind all of these claims?
Why Does Everyone Say to Eat Fiber for Health and Weight Loss?
Are the fiber recommendations just an elaborate scheme to help to make sure that we buy more of a certain kind of food product, or is there actually merit to these promises? Is it just a scheme to try to make us feel like we have some control over our lives, or is this non-digestible component of food really going to provide us with an advantage in achieving wellness goals?
Dietary fibers, which are most commonly found in fruits, vegetables, and grains, are actually very well known for their broad range of benefits in the body. Among them, the most obvious is the prevention of constipation. However, there are many other benefits that can be very important to overall wellbeing and even to proper weight management. If you want to be healthy and lose weight more effectively, then fiber is about to become your best friend.
By consuming the right amount of fiber every day, you will reduce bloating, naturally cleanse your body of any toxins and waste, keep your cholesterol levels closer to where they should be, improve control over diabetes (or a risk of diabetes), improve your chances of healthier blood pressure, reduce your risk of heart disease, and yes, improve your ability to lose weight.